It is known for the numerous minerals and
vitamins it contains some of which include copper, vitamin E, vitamin B6, manganese,
phosphorus, and folic acid. Some other nutrients contained in walnuts will be
mentioned as the health benefits of walnuts are unveiled.
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| WALNUTS |
Health benefits of walnuts
May serve as a treatment for heart
disease
Walnut is rich in antioxidants and beneficial fats, hence its ability to
improve the function of blood vessels and lower bad cholesterol. Since heart
disease is related to blood vessels and the heart, therefore walnuts help to
combat the risk associated with heart disease.
May prevent certain cancer
Cancer is a type of disease that is associated with having an abnormal
growth of cells. Research showed that walnuts contain some bioactive properties
that may contain anticancer properties
Walnuts help to suppress the growth of cancer in the kidney, breast, and
prostate. Consuming walnuts daily may, therefore, help to reduce the risk of this
cancer.
Improves the function of the brain
The brain controls the activities carried out by the parts of the body.
Where a part of the brain is damaged, it leaves a negative effect on some physical
abilities of the body. For example, having a deformed hand, leg or a part of
the mouth is a result of a part of the brain that has been damaged.
The antioxidants present in
walnuts gives it the ability to improve the functioning of the brain hence
reduces the chances of having a brain malfunction.
An 8-week study was carried out among 64 youths and it was discovered
that walnuts helped to improve the ability to comprehend. It is cool to consume
walnuts directly to enjoy its full benefits.
Weight control
Consuming walnuts often reduces
hunger hence the desire for food. A 5-day study was carried out on 10 obsessed
people consuming a smoothes that contained about 48grams of walnut daily. Results
showed that the part of the brain that helps one to resist foods that are
tempting such as French fries had increased activation.
Manages type2 diabetes
Diabetes is caused by a high level of sugar in the blood system.
Consuming a tablespoon of walnut oil daily for 90days along with the usual
medication for walnuts, an 8% reduction in the level of sugar can be obtained.
Walnuts can also help to reduce the risk of having type-2 diabetes.
Improves blood pressure
Research showed that walnuts are foods rich in healthy fats, fiber and
magnesium and very good for controlling the level of blood pressure. High blood
pressure remains the major cause of the various heart diseases that occurs in
people.
Consume walnuts along with other foods that are low in saturated fats
will help to keep the level of blood pressure at the normal level hence reduces
the risk of heart disease.
Walnut is a unique nut that contains alpha-linolenic acid, omega-3, fatty
acid and magnesium (for the production of progesterone) which helps to increase
the level of blood supplied to the uterus.
This increase will help to improve fertility in women. Consuming about
60g of hale nut, almonds and walnuts may increase the production of quality
sperm in men, hence, improves fertility.
Maintains physical abilities
As you grow older, you might gradually lose your physical abilities
dependence for example, and you might need support when walking. One of the
health benefits of walnuts is its ability to help you maintain your physical
independence as you age.
There are quite many factors that affect the physical independence of a
person as they grow older. These factors include diabetes, high blood pressure,
etc. Walnut, known for its ability to deal with these factors, therefore, helps
you to maintain your physical independence no matter your age.
Improves bone health
Walnut contains phosphorus, healthy fatty acid, and copper necessary for
maintaining the health of the bone. The copper present in walnuts helps to
replace damaged collagen which is the building blocks for your bone. The
magnesium present in walnuts helps to absorb calcium into the bone.
Walnuts, powerful antioxidants help to protect you against dry skin. It
also adds beauty to the skin by leaving it healthy and ever glowing.
Energy booster
Walnuts contain almonds and other essential nutrients such as fiber and carbs
for a sustained and steady energy
boost
Good for strong and quality hair
Vitamin B7 is necessary for the hair to sustain its strength. Walnut is a
good source of vitamin B7, consuming it daily, will help to boost the quality
of the hair.
I love walnuts and have a huge tree in my garden. I always associate them with the brain because that's what they look like. Interesting post ��
ReplyDeleteThat is very interesting.
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