HEALTHY CODES

Stroke, a medical emergency occurs as a result of the interruption of blood supply to a part of the brain. Knowing the symptoms, causes, and treatment for stroke will help to minimize its occurrence and manage its happenings. The interruption of blood supply to a part of the brain denies the brain tissues the nutrients and oxygen they require. Within a short space of time, the brain cells begin to die. Prompt action can help to correct any damage it may cause. Fortunately, fewer people die of stroke compared to the past. There are some symptoms to watch out for to take quick actions before it aggravates. Types Of Stroke There are three types of stroke; i.                     Transient ischemic stroke ii.                   Ischemic stroke iii.                 Hemorrhagic stroke Transient Ischemic attack This is also known as a ministroke. It occurs when there is a temporary blockage. It leaves no permanent damage but results in real stroke in one of eve

                                   Walnut is a unique nut that contains numerous nutrients required for the total health of the body. I will be discussing some of the proven health benefits of walnuts in this article. Walnuts originated from central Asia and the Mediterranean region. It is known for the numerous minerals and vitamins it contains some of which include copper, vitamin E, vitamin B6, manganese, phosphorus, and folic acid. Some other nutrients contained in walnuts will be mentioned as the health benefits of walnuts are unveiled. WALNUTS Health benefits of walnuts May serve as a treatment for heart disease Walnut is rich in antioxidants and beneficial fats, hence its ability to improve the function of blood vessels and lower bad cholesterol. Since heart disease is related to blood vessels and the heart, therefore walnuts help to combat the risk associated with heart disease. May prevent certain cancer Cancer is a type of disease th

It is of utmost importance to talk about how best to take care of your breasts, especially as they serve as a means of attracting a partner and as well as feeding babies. Boobs appear great in gowns but they are a delicate part of the body that can be prone to cancer, hence, the discussion on how best to take care of your breasts. BREASTS  Let us consider the following questions. i.                     How regularly do you change your bra? ii.                   When was the last time you took a breast self-examination? iii.                 Are you well informed about the changes your breasts undergo with age? Your sincere answers to the above questions will broaden your horizon on how best to take care of your breasts. A consultant Gynecologist and unit head at Max Hospital, New Delhi, Dr. Uma Vaidyanathan said the care of the breasts is as important as the care for any other body parts. Therefore, taking care of the boobs should be the priority of every wom

DIABETES  Dr. Mohammed Alkali, the National President of Diabetes Association of Nigeria, DAN, has made a shocking revelation that over 10million Nigerians are currently living with diabetes and still counting . Dr. Alkali said that almost every home has one person living with the disease, stressing that two-third of the carriers do not know they are suffering from the disease.  The National President made this disclosure while addressing newsmen at the inauguration of an eight-man member of the board of trustees (BOT) of the association's Katsina State chapter. Dr. Alkali who is also the Chief Medical Director of the Abubakar Tafawa Balewa University Teaching Hospital, Bauchi, therefore, gave a strong warning against the continuous consumption of processed foods, fast foods, and sedentary which he emphasized are the major causes of diabetes. According to the National President, diabetes is the leading non-communicable disease in the world, with over 430mil