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| BITTER LEAF |
Bitter leaf has its origin
in Nigeria with the scientific name “Vernonia amygdalina” it’s commonly called
‘EFO EWURO’ in the Yoruba land and ‘Etidot’ in Cross River state, ‘ONUGBO' in
Igbo, ‘SHAKWA SHUWAKA' IN Hausa Bitter leaf is elliptic in shape and about 6MM
in diameter. It is greenish and has a bitter taste
The health benefits of
bitter leaf include;
The potassium present in
bitter leaf helps to control the effect of high blood pressure on a victim. For
maximum result, the leaf can be thoroughly cleaned and pounded in a mortar
after which the juice should be extracted. This is made possible by the
presence of the andrographolide in the bitter leaf
The fresh leaf can also be
cleaned and chewed directly. Also, potassium present in the bitter leaf is a
remedy for hypertension. The potassium flushes out the accumulation of salt
which increases sodium in the bloodstream thereby leading to high blood
pressure. Boiling the leaf can reduce the nutrients that can be derived from
it.
Treatment of insomnia:
Are you finding it
difficult to get sleep? The bitter leaf will help you to deal with it. It
relieves the body. The consumption of bitter leaf juice often helps to achieve
maximum security.
Prevention of cancer:
Men stand the risk of
being victims of prostate cancer from age 45 and above. Taking a glass of
bitter leaf juice often will help to remove dangerous cells and also improve
urination.
The presence of
Andrographolide, labdane, diterpene in bitter leaf helps in the treatment of
gastric, prostate, and colon cancers
Relieve from stomach upset:
Abdominal difficulties
such as diarrhea, stomach upset, and gastrointestinal tract disease like
dysentery can be treated using bitter leaf juice or chewing it raw
Squeeze a thoroughly
washed bitter leaves with little quantity of salt and water, take one glass of
the juice twice daily to flush out the stomach problems.
Improves fertility in
women:
The consumption of bitter
leaf can help to increase the chances of conceiving faster for those suffering
from infertility. Bitter leaf has detoxification properties which can help to
naturally improve fertility. It boosts the quality hormone profile and also
prevents toxins from an immunoglobulin.
Natural cure for
pneumonia:
Bitter leaf can help to
fight viruses and bacteria in the lung, leaving it healthy
Natural remedy for skin
problems:
Consuming a glass of
bitter leaf juice will help to keep your skin healthy and shining. It improves
the functions of the skin when included in the diet.
A good recipe for weight
loss:
This is another important
health benefit of bitter leaf. For people suffering from obesity, bitter leaf
is a good recipe for combating obesity. It can be added to the daily diet, but
it should not replace your diet. The fiber present in bitter leaf makes it
perfect for losing weight.
Cures malaria and fever:
Bitter leaf is a perfect
recipe for curing malaria. This is as a result of the natural quinine present
in it. Regular consumption of bitter leaf juice can help to prevent sicknesses
resulting from malaria. There are also flavonoids present in the bitter leaf
which is a powerful antioxidant able to treat many health crises.
Elements such as
glucosides, andrographolides, diterpene, and lactones are also present in the
bitter leaf that can help to fight the symptoms of malaria and also reduce the
effect of fever.
Restores vigor:
Consuming a glass of
bitter leaf juice daily will help to restore your strength. It strengthens your
muscles and also carries out thorough cleansing of the body system.
Prevents Arthritis:
Bitter leaf can help to
soothe swollen joints, hence, eradicating pains arising from the swollen
joints.
For healthy bones and
teeth:
For the healthiness of the
bones and teeth, Vitamin C is essential and bitter leaf contains Vitamin C that
can help to keep the bones and teeth healthy. It also has Vitamin K which helps
to prevent the weakness of the bone tissues known as OSTEOPOROSIS.
Detoxification of the
body:
This is another benefit of
bitter leaf. It cleanses vital organs of the body most especially the liver and
kidney. It removes every toxic waste from the body system
Free radicals are unstable
atoms that damage cells and cause aging and illnesses. Vitamin E, another
nutrient found in the bitter leaf combats these free radicals which are harmful
to the body system. Bitter leaf also has sesquiterpenoids an antibacterial
compound that gives bitter leaf the bitter taste. This antibacterial compound
eradicates the activities of free radicals.
Treatment of diabetes:
Research has shown that
bitter leaf contains compounds that prevent the rising of glucose in your
blood. This will help to prevent the occurrence of diabetes.
Treatment of infections:
Bitter leaf helps in the
treatment of infections such as typhoid, mouth inflammation, tuberculosis,
toothache, respiratory tract disease, etc. This is also an essential health
benefit of bitter leaf.
Bitter leaf also helps to
protect the body from pollution caused by dangerous gas or smoke from
cigarettes.
Good for body metabolism:
Thiamine which is a
natural dietary supplement occurring in bitter leaf helps to oxidize fatty
acids to produce lipids synthesis.
So, bitter leaf helps in
body metabolism because it contains the necessary minerals.
Final word
Bitter leaf is a cheap and
affordable herb with numerous health benefits. It is available at a little or
no cost, so, including it in your diets will contribute to giving you a healthy
body system.
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