Skip to main content

#11 Amazing Nutritional Benefits of Honey.


brown wooden honey dipper
 Amazing Nutritional Benefits of Honey.

 

The nutritional benefits of honey cannot be overemphasized. Its benefits are so numerous and useful for all ages except for children under 12 months because their immune system is unable to fight the “botulinum spores” contained in honey.

What is honey? Honey is a golden-like, sweet liquid that can be gotten from the secretions of insects like honeydew or the sugary secretion from plants. 


The popular honey is that which is produced by honey bees. Bees store honey in wax structures known as honeycomb.

Honey is known widely for its numerous benefits. Although in ancient times, different persons use it to signify one good thing or the other especially in the Yoruba culture. 



The focus here is basically to discuss the numerous benefits that can be gotten from consuming honey.
              

 Benefits of honey

1.      Honey contains antioxidants
Research showed that antioxidants help to reduce the risk of stroke and other heart-related diseases. Honey contains antioxidants that neutralize free radicals, therefore, preventing them from causing damage.

 Note: free radicals are chemicals that can cause damage to cells. The antioxidants present in honey include phenolic and organic acids. It also helps in the improvement of the eyes and minimizes the occurrence of cancer. Therefore, patients already diagnosed with cancer should consult their medical expert before consuming honey.

2.      Lowers blood pressure
As a result of the antioxidants present in honey, it can help to moderately lower the blood pressure. Uncontrolled high blood pressure will result in heart disease but the consumption of honey can help to minimize its effects.

3.      Healing for burns and wounds
Honey contains antibacterial properties and also acidic pH which helps to improve the healing compound necessary for a wound. Over the years, wound –care professionals have been known to include medical-grade honey to heal chronic wounds.

In addition, the sugar present in honey has the ability to extracting water out of damaged tissues thereby preventing swelling and aids the flow of lymph to hasten the healing of the wounds.

Water can also be extracted from bacteria to prevent it from replicating itself. Examples of wounds that honey can be used include diabetic foot ulcers, boil, burns, pilonidal sinus.


 4.      High in calories:
Consuming high-quality honey instead of sugar will reduce the likelihood of being a victim of diabetes. In every teaspoon of honey, there are 64 calories.

Calories provide energy which makes the body to function properly. According to some trusted honey stores, it is suggested that a maximum of 6 teaspoons of honey can be consumed daily.  
Note: this is not medical advice.

5.       Weight control
This is an essential nutritional benefit of honey. Excess weights have a lot of negative side effects but with the aid of honey, the excess weight gained by the body can be well managed.

Although some might doubt its effects in this regard because of the calories it contains, but it is important to know that the metabolic force of honey triggers the changes that occur in the digestion system and set ablaze fat while we rest or sleep.

6.      Acts as a substitute for sugar
Honey can be used instead of sugar. It is a healthy sweetener that can be consumed as food, added to drinks or other foods. It has an estimate of 69percent of fructose and glucose making it suitable for human health without having negative side effects as in the case of sugar.
                    
7.      Improves memory
This is another important nutritional benefit of honey. Honey helps to improve memory loss. It prevents the brain from metabolic stress, therefore, providing good sleep.

Research conducted between 2003 and 2008 by the college of medicine, Iraq and the University of Babylon, concluded that persons who consume honey daily will likely not develop dementia. Dementia means a situation where a person’s thinking process is below the expected.

8.      Haircare
Honey is a good treatment for hair. It helps to keep the hair healthy and free from different forms of infections because of the presence of antibacterial. The presence of antioxidants is the secret behind its ability to keep the hair and scalp healthy.

It also prevents the hair from experiencing breakages by leaving it moisture. So, Honey improves hair growth and keeps it free from all impurities.


 9.      Skincare
Honey is also a good treatment for the skin. It acts as a good facial cleanser, unclogs pores, soothes the skin and also treats spots. It helps to slow down aging looks and it is a good treatment for acne. Honey helps to give a glowing skin.
.
10.  Reduces the life span of diarrhea
Another nutritional benefit of honey can be seen in its ability to shorten the life span of diarrhea due to the presence of antibacterial in it.

Based on the benefits discussed above, it can be concluded that honey plays a vital role in enriching the lives of everyone that consumes it. It is, therefore, a must-have for every home. 

11.  For coughs
A study showed that honey can help to relieve the effect of cough compared to a cough medicine purchased over the counter. A teaspoon of honey mixed with lemon and warm water will help to clear off mucus from the airway. Interestingly, honey reduces cough at night thereby providing sound sleep.









Comments

Post a Comment

Popular posts from this blog

Stroke: Types, Symptoms, Causes, And Treatment

Stroke, a medical emergency occurs as a result of the interruption of blood supply to a part of the brain. Knowing the symptoms, causes, and treatment for stroke will help to minimize its occurrence and manage its happenings. The interruption of blood supply to a part of the brain denies the brain tissues the nutrients and oxygen they require. Within a short space of time, the brain cells begin to die. Prompt action can help to correct any damage it may cause. Fortunately, fewer people die of stroke compared to the past. There are some symptoms to watch out for to take quick actions before it aggravates. Types Of Stroke There are three types of stroke; i.                     Transient ischemic stroke ii.                   Ischemic stroke iii.        ...
Post a Comment
Read more

Second HIV Patient Cured In London

In an HIV conference, a researcher based in London has presented the second patient who has lived normally without signs of the Virus after putting a stop to the HIV treatments for 18 months. This was after a stem-cell transplant had taken place. This event took place in London.   The "London Patient", who suffered from cancer, originally from Venezuela, has made the headlines news in 2019 when it was reported by researchers at the University of Cambridge that there was no trace of the HIV in his blood after doing away with the medications for 18 months. The tests were evidence that the patient must have been cured says Ravindra Gupta, the lead author of the study that was published in The Lancet HIV.   The Patient    Adam Castillejo, the patient, was diagnosed with HIV in 2003 and had since been on medication to keep the disease in check. Later that year, Adam Castillejo was diagnosed of deadly cancer, an advanced Hodgkin's Lymphoma. In 2016, a bone ...
Post a Comment
Read more

Arthritis: Meaning, Types, Symptoms, Causes, And Treatment

Arthritis is one of the challenges faced by all ages and could worsen over time if not given due attention hence the need for us to have a good knowledge of what arthritis is all about and how best to address it. In this article, I will make known the meaning, types, symptoms, causes, and treatments of arthritis. Meaning Of Arthritis Arthritis can be defined as the tenderness and swelling of the joints. It can also be said to mean an informal way of describing a joint disease or joint pain. Over the years, arthritis has remained the main cause of disabilities, especially in America. This disease can occur at any age whether children or adults though it is more rampant in older people especially the female folks. Symptoms associated with arthritis can be mild or moderate and could be severe in some other cases. These symptoms may come and go but sometimes remain for a couple of years and may even worsen. There are different types of arthritis; some cause a permane...
Post a Comment
Read more